What are Super Foods

What are superfoods?

A superfood is a nutrient rich food considered to be beneficial to your health and well being.  The term 'superfood' can be considered by some to be a marketing ploy to get you to buy food. But the fact of the matter is you may already be consuming some of these superfoods all on your own!

See superfoods contain high levels of vitamins and minerals that are helpful to your body.